Lauren and Fraser Bayley: Plant Strong Vegan Bodybuilders
Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle while still maintaining awesome training routines...
View ArticleTravis Stoetzel : Train Aggressive
Travis from Train Aggressive talks about his journey through training, athletics, and CrossFit. During this episode of Sheer Strength Labs podcast, Josh and Travis discuss training, supplements, and...
View Article3 Weight Loss Foods You Should Be Eating Daily
The words ‘weight loss’ and ‘foods’ don’t seem to fit together, do they? This is where a lot of people make a huge mistake. The phrase ‘eat yourself thin’ actually holds water. The amount of people who...
View Article3 Supplements that Increase Your Metabolism
What do you think the word ‘metabolism’ means? It’s a word that seems to have developed a handful of meanings in recent years. From a science point of view, it means any chemical process that occurs...
View Article3 Core Exercises for Six Pack Abs
Six pack abs are one of those trademark muscles, the ones even kids know about, abs, pecs and biceps. If we believe what we are told, they are the main aesthetic attribute that women look for in a man,...
View Article9 Great Ways to Get a Cardio Workout Without Just Running
When most people think of cardio, they automatically think of running. They think of mile after mile on a treadmill, while staring at that annoying smudge on the mirror. They think of endlessly running...
View ArticleHow Many Calories Are You Actually Burning?
You ever see an overweight gym goer sweating profusely on a cardio machine like an elliptical? They may desperately want to lose weight and think periods of extended cardio is key, but how many...
View ArticleJose Antonio: Smashing The Protein Myths
During this episode of Sheer Strength Labs Josh interviews Jose Antonio who is the head of the International Society of Sports Nutrition (ISSN). Jose has been a sports nutritionist for more than twenty...
View Article5 Supplements That Increase Metabolism
Metabolism is often the scapegoat for all of our issues with body composition. Can’t seem to put on any respectable amount of muscle mass? Blame it a fast metabolism. That extra layer of fat that...
View ArticleHow to Lose Stubborn Belly Fat Now!
For men losing body fat around the midsection can be a grueling and frustrating process. While it may appear to simply melt away on the legs and upper body, that belly fat can be very stubborn and is...
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